Services
Manual Therapy
Manual therapy involves hands-on techniques to assess, diagnose, and treat musculoskeletal conditions. Therapists use their hands to manipulate joints and soft tissues, aiming to alleviate pain, improve mobility, and enhance overall function.
Clinical Pilates (Mat)
Clinical Pilates in physiotherapy is a specialized exercise method that combines Pilates principles with physiotherapeutic techniques. It aims to improve core strength, flexibility, and posture while addressing specific musculoskeletal issues. Therapists tailor exercises to individual needs, promoting rehabilitation and injury prevention.
Acupuncture
Acupuncture involves the use of thin needles into specific body points to alleviate pain, reduce inflammation, and improve circulation. It stimulates the body’s natural healing processes, helping to restore function and reduce symptoms in conditions like chronic pain, muscle tension, and joint disorders.
Strength & Conditioning
Strength and Conditioning in physiotherapy involves designing exercise programs to enhance muscle strength, endurance, and overall physical fitness. Therapists focus on personalized plans to aid in rehabilitation, prevent injuries, and improve sports performance, emphasizing safe and effective training techniques.
Myofascial Massage
Myofascial massage and trigger point release focus on alleviating muscle tension and pain. Myofascial massage targets the fascia to improve mobility, while trigger point release applies direct pressure to specific muscle knots to relieve pain and restore function, enhancing overall flexibility and movement.
Cupping
Cupping in physiotherapy involves placing suction cups on the skin to create negative pressure, which increases blood flow and relaxes muscles. This technique helps reduce pain, improve circulation, and promote healing by drawing toxins out of the body. Cupping is commonly used for muscle tension and soft tissue injuries.
KinesioΤaping
KinesioTaping is an elastic therapeutic tape applied to the skin to support muscles and joints without restricting movement. It helps reduce pain, improve circulation, and enhance muscle function. KinesioTaping promotes healing, alleviates swelling, and aids in rehabilitation by facilitating proper movement patterns.
Ergonomic Assessment
Ergonomic assessment in physiotherapy involves evaluating a person’s workplace or environment to optimize comfort and prevent musculoskeletal issues. Therapists assess factors like posture, workstation setup, and movement patterns, making adjustments to reduce the risk of injury and promote overall well-being.